Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts

Thursday, October 23, 2008

If only I had extra hands...

... to pat myself on the back. I'm so proud of my little masterpiece dinner I made for my dad. Yes, I know in the gourmet food world the ingredient list used here is still pretty short and overly simple, but in my little food world I just graduated from snacks to entrees. That alone makes me want to do a kellie kapowski banana jump.

So dad and I watched the news, and did the usual discussing of political and world events while I was bustling around in the kitchen. I had intended to kick him out in time to go to Yoga (because I have been notably MIA lately, enough so that the instructor asked if I was taking a hiatus, oops) However dad and I were having a good time and lively discussion and I decided zen and inner peace would just have to wait, dammit.This meal was the result of me googling recipes that could generally be made from the contents of my refrigerator. One eggplant later I created a the feta and spinach stuffed chicken breasts on a rice pilaf (question, what exactly constitutes a pilaf? Is a pile of rice under a piece of meat a pilaf? Using all of my restaurant menu knowlege, I'd say yes). I also made this grilled veggie and feta salad. I will be making all of these things again and my completely full right now stomach is getting excited for the next time I can have the leftovers!

Grilled Veggie Salad with Feta & Mint (Ellie Krieger)

  • bell pepper
  • eggplant
  • zucchini
  • EVOO
  • Red wine Vinegar
  • dried oregano
  • grape tomatoes, (note: do not eat entire bag of grape tomatoes while cooking so that you only have three left to put on the salad)
  • chopped fresh mint
  • crumbled low-fat feta cheese

Feta Stuffed Chicken

I took the 1/2 of the chicken breasts that I had to make this. Something about a huge chunk of meat is seriously unappetizing to me. 1/2 portions worked much better and didn't leave us too full.

  • chicken breast
  • cup spinach leaves
  • low-fat feta
  • Tbsp butter
  • bread crumbs

Pre-heat oven to 350. Slice the chicken breasts into halves and then slice a pocket through the center. In the pocket pack feta on top of spinach leaves. Dust pan and chicken with EVOO spray. Put a dollop of butter on top and sprinkle with the breadcrumbs. Bake for 25 minutes.

For dessert I whipped ricotta with some lemon and honey and topped with dark chocolate chips. Yummmmmmmmmmmmmm...Quick and decadent. Points for using the margarita glasses too!

In an effort to use the REST of my ricotta, I decided to make a quiche. In between trips to the secret laundry room on my floor (no more going to the basement... hooray!) it's $1.00 cheaper per load and I don't have to haul my life up and down 5 flights (okay i know there's an elevator, but still) amazing discovery.... to be celebrated with baking breakfast food at 10pm, don't you think?

I used Caitlin's recipe (shout out, oh hay!) for quiche using black beans and a mexican-ish theme. It was delicous. Disclaimer: I don't have a round pan. How have I gone this long in the adult world with only square pans? Apparently I'm a square? It's hip to be square? No? I got nothing.

the pre-bake picture. Ingredients are as follows:
Black Bean Quiche (see bride run)
  • eggs
  • red pepper
  • spinach leaves
  • black beans
  • red onions
  • brown rice
  • ricotta cheese
  • shredded cheddar cheese.
Sooooooo good.
Yesterday for lunch I threw together a Waldorf chicken salad sandwich. It is pictured on a small green cutting board.... as opposed to a green screen. This sandwich does not have special effects nor will it be featured in a video game or action movie.

Waldorf Chicken Salad: (Ellie Krieger)
  • chicken breast
  • grapes
  • NF yogurt
  • low-fat mayo (or nayo!)
  • all natural ground mustard
  • thyme
  • walnuts

The original recipe called for an apple too, which I ommitted due to a lack of apples in my pantry, although the additional crunch would have been lovely.

Alas, my lovelies. I will soon be traveling for work and staying to see the brother on the east coast.. which will pretty much last until after Halloween. This also means I won't be cooking and I won't be feeling so inclined to photograph food when I'm at company dinners. This from the girl who accidentally ate the steamed artichoke leaves whole at the last company dinner and was slyly trying to remove them to my napkin after chewing on them for about 15 minutes. Seriously, sometimes it's all I can do to not set myself on fire at these things. I am sure, though room service and pricy meals can be fabulous, I will be looking forward to returning to my own kitchen where healthier and wholesome options await. Secrest out.

Wednesday, October 15, 2008

the vegetables of my labor

Ba-Ba-Ba....Ba-Ba-ganoush (to be sung to the tune of ba-ba-bomb-Iran by John McCain) ... so I just watched the debates (LOVE being home this evening) and had two friends surprise me by dropping by. Con: my apartment looked like a category 3 storm had come through due to the crazy houseguest and school schedule I've had since it was cleaned last week. Seriously, I had articles of clothing draped over absolutely everything and every shoe I own (which let's not kid ourselves, is a substantial number) was in clusters making making bridges to nowhere all over the place. Con: my attention was divided and wasn't able to get the adequate shout-at-the-TV action I was hoping for (..or for which i was hoping.., sorry dad). Pro: recipe tasters. woohoo.

I tried my hand at a little BaBaGanoush this evening. I have only used eggplant in lasagna (which was delicous) but knowing it is a versatile veggie, and because I love making hummus so much I have been meaning to make this dip forever. First of all, one eggplant was not nearly enough. Although they are amazons in the world of vegetables, by the time you peel them and remove the pulp, there is virtually nothing left. Note to self: next time get multiple eggplants.

Also because I was anticipating a larger final product, I decided to forgo the mini food processor (my love) and attempt to repair my cracked blender. No need to tell me how ridiculously GHET-TO the following image is:



What would Martha say? Duct tape... it's a very good thing.

Good thing it didn't become unglued because i'm pretty sure that anything you find at home depot shouldn't be touching your food. The verdict? I sort of thought it tasted like mashed potatoes, is that weird? My buddy thought so too, so maybe it's not just me. I used a lot of garlic and possibly it was the parsley... but anyway, yummy and not nearly as delicious with carrots as it was with little home-made tortilla strips (more on that in a second). The picture below is about a cup and a half of dip... Cue disappointing trumpet sound effects (still tasty though, which is I suppose the point).
BaBaGanoush:

  • 1 large eggplant
  • 1 glove garlic, minced;
    1/4 teaspoon salt
    1.5 teaspooon ground parsley
    2 tablespoons tahini
    2 tablespoons lemon juice
  • Bake eggplant (poke holes in the skin first) at 450 for 20 minutes. When it has cooled, peel, remove pulp and process with the other ingredients.

In honor of kickball being cancelled (I've never been so excited for rain) I decided to use my first real evening at home to try not only a new app but a new yummy soup as well. Once again, I stole the recipe, but made my own additions and alterations so I feel like I can claim it. Tonight was Chicken Tortilla Soup. I ommitted all things that could've been s to the picy because I'm a wimp, but it was still yummy and flavorful... AND.. it had a favorite healthy food ingredient of mine, quinoa (pronounced keen-wa. However since i've never actually heard any one 'say' it, i will continue to say it like it sounds).

TA- DA! deeeee-lish. I used the skinny gourmet creation. I'm stoked to be having this as a leftover. Also my recipe testers loved it. Not that with me hovering over them writhing my hands together in anticipation they would give me anything but rave reviews (me = not an accomplished enough cook to take criticism)... but I'll still take it as success.


The list of ingredients is for ever long (just use the hyperlink, you know you want to)
  • carrots
  • onions
  • zucchini
  • garlic cloves
  • chicken
  • chicken stock
  • corn (i ran out, which has never happened, probably because i never think i need to buy any so i haven't in forever... but more corn would've been delicous
  • diced tomatoes
  • sweet peppers
  • cilantro
  • chili pepper spice
  • cumin
  • oregano
  • quinoa

So for the tortilla strips I just sliced whole wheat wraps and put them under the broiler for a few minutes. Super easy and delicous, I'm pretty sure I could make pita-ish chips like this too. (i sprayed them with olive oil and dusted them with salt... yes... dusted)

For lunch today I had a wrap (with a handful of almonds) that had sweet potato, spinach and black beans. The combo of black beans and sweet potato is the bomb.com.

After the weekend of eating whatever and using semi-frozen things while running around for school, it felt AH-MA-ZING to be having fresh things that came out of my refrigerator/kitchen. I felt better. The sun was shinging, the birds were singing and I was all kinds of healthy with no mystery ingredients. nice.